How to Increase Collagen

How to Increase Collagen Production

When people want to battle the natural aging process, one of things they wonder is how to increase collagen production within their own bodies. While collagen injections and other artificial means of introducing this skin-firming protein into the body exist, many people would rather encourage their internal systems to produce it naturally. In many cases, the injections offered by skin care experts and dermatologists are full of synthetic ingredients that can cause an adverse reaction or worse, lead to infection. The good news is that there are several ways for people to boost collagen production within their own bodies without having to subject themselves to the needle or plastic surgery.


One way to increase collagen production is to take supplements. There are a number of different types available that can be found in pharmacies or at health and wellness retailers. Your dermatologist may be able to recommend specific brands, or better yet, give you a short supply of free samples to try. People who are wondering how to increase collagen production are turning to these supplements with a greater frequency, as they are a viable alternative to collagen creams and expensive treatments.

If you decide to purchase these supplements to boost collagen production, the best way to choose one is to read labels. Compare ingredients carefully and avoid those that have a lot of fillers or artificial coloring either in the ingredient mix itself, or the pill capsule. Active ingredients in these supplements often include shark cartilage and shellfish, while others may contain a number of vitamins as well. It’s important to talk with your dermatologist before you start taking any type of collagen supplement as part of a skin care products.

How to Increase Collagen by Changing Your Diet 

Some experts believe that you can increase collagen production naturally by changing your diet. There are a number of foods that stimulate this protein’s growth in your body, and some of these foods may already be in your daily diet. One item that promotes the growth of collagen is soy. This is because almost every soy product available contains genistein, which increases the production of collagen in the dermis, which may lead to firmer, smoother skin over time. Genistein is also believed to be an effective age-fighter because it contains a number of enzymes that neutralize free radicals and help to preserve the skin.

Other foods for those interested in how to increase collagen include dark green, which may be a safer way to get this protein into your body than supplements. Collard greens, asparagus, and raw spinach are also great food choices if you want to increase collagen production naturally. If you need a bit of spice to make these veggies go down easier, choose garlic instead of salt: garlic is not only a heart-healthy choice, but is also an antibacterial, which is great during flu season.

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Collagen-Boosting Amino Acids

There are also a number of amino acids that can be taken in supplement form that will increase collagen production in the body. Threonine is one of the most essential, and since it is not produced naturally by the body, you must either take supplements that have a considerable dose of it, or eat foods that are rich in threonine, such as milk, pork, peanuts, eggs, and chicken. There are even vegan foods that contain this collagen booster, such soybeans, snap beans, hummus, and asparagus, but should be considered carefully, as they may contain chemicals mimicking estrogen, which can cause a variety of problems in some people. While it may be a challenge to increase collagen production naturally, it is also one of the safest options, that avoids the serious side effects associated with more invasive procedures.

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