Collagen supplements don’t work. But there are topical products that can naturally boost collagen production in the dermis.
Collagen is a naturally-occurring chemical in our bodies that contributes to skin elasticity, and some are turning to collagen supplements to attain beautiful skin. Treatment with these dietary supplements is meant to help heal and repair the skin, but can also help with damaged bones, cartilages, and joints, because collagen is present in many connective tissues of the body. Before you spend money on a supplement, keep in mind that they’re not really a miracle drug, and collagen supplements do carry a risk of side effects.
How do Collagen Supplements Work?
Collagen is a protein that occurs naturally in the connective tissues of the body. This structural protein is necessary to keep skin tight, as its fibers connect together to tighten skin and allow the skin to bounce back easily after it is pulled. But as you age, your body starts to produce less of it, leading to sagging skin. The added intake of this protein through collagen supplements may help the body regenerate itself more quickly, by providing it with the necessary building blocks for tissue repair, including achieving tighter skin. These are usually made from processed animal tissues, and are broken down in your body into amino acids and peptides when they are ingested.
Benefits of Collagen Supplements
Although some collagen supplements claim to provide drastic results, including skin improvements, healthier hair, reduction of dark spots on face, and ability to get rid of wrinkles, keep in mind that your body already has a lot of this protein. Therefore, don’t expect instant or amazing results. Just like your car will not show amazing improvements just because you changed the oil, you won’t suddenly achieve beautiful skin overnight from taking a couple of pills.
Possible Side Effects
The most commonly reported side effects of taking any type of collagen supplement are hypercalcemia, constipation, bone pain, fatigue, abnormal heart rhythms, and hypersensitivity to allergens or food.
With hypercalcemia, for example, these supplements may give the body too much calcium, which may lead to pain in the joints. It is also possible to be allergic to collagen supplements, because animal collagen is not exactly the same as human collagen. Before taking any supplements, make sure to talk to your skin care specialist about any possible side effects unique to your health history.
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Counter-indications of Collagen Supplements
If you tend to have allergic reactions easily, it may be a good idea to stay away from even the best collagen supplements. Anyone who has such sensitivities may have an adverse reaction to pills containing this ingredient, especially during first time use. As already mentioned, the peptides and collagen in these pills are derived from animals, and your body may not be used to them. Otherwise, collagen supplements may cause an allergic reaction that can make the skin look worse and cause unnecessary discomfort and a trip to the doctor’s office.
Types of Ways to take Collagen Supplements
Collagen can be added into the body in several different ways including: injections, pills with collagen supplements, and a hydrolyzed form of this protein. Each way has a different purpose and achieves different results.
For example, injected collagen is meant to add this protein to specific areas, like the lips or cheeks, to get rid of wrinkles. Dietary collagen supplements pills, on the other hand, don’t have a localized effect on any specific part of the body. Instead, they are meant for overall health, for people who would like stronger bones, cartilages, and joints. Hydrolyzed collagen is somewhat different because it is collagen that’s been broken down into peptides, which are easier to absorb by the body. As you research collagen supplements, or even consider injections, keep in mind that this isn’t a miracle substance, and is meant only for temporary improvement the skin.
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Do collagen supplements work?
Collagen supplements don’t work.
Free radicals and harmful UV rays damage collagen production. Therefore, We recommend supplements that boost the skin’s natural defense mechanisms instead of collagen supplements. We like Pycnogenol and other forms of marine algae.
Highly Recommended Skin Care Line
Our #1 recommendation is the Advanced Dermatology skin care regimen. Find out more. Click here.
Highly Recommended Skin Care Line