The day the very first wrinkle appears on your skin is a day that we’ll never be prepared for. As much as we will try to avoid it, all of the anti-aging skin treatments we will buy, and the best skincare routine you’ve ever seen, there still will come a day where wrinkles will appear. Subtly reminding us that every day we’re getting a little older. Whether you’re dealing with the first hints of wrinkles or have as many as you have years, how to get rid of wrinkles is most likely a question you find yourself frequently asking. And while it may seem like a hopeless battle, getting rid of wrinkles isn’t as impossible as you’d think.
The facts are, the aging process can never be rewound and you’ll inevitably find yourself experiencing the signs of age. However, that doesn’t mean all is lost. There are countless things you can do to get rid of wrinkles or dramatically reduce their appearance. From natural home remedies for wrinkles to some of the best anti-aging products on the market, and even some non-invasive cosmetic procedures, your wrinkles just might become a thing of the past.
HOW TO GET RID OF WRINKLES
It starts with protection. The easiest way to get rid of wrinkles or reduce their appearance is by simply protecting the skin. Did you know that one of the main culprits of premature aging in skin, also known as wrinkles, is sun damage? Exposing your unprotected skin to the harmful rays of the sun will give wrinkles an express ticket to appear. If you want to get rid of wrinkles before they even begin, always wear a sunscreen before heading outdoors. Even in the cooler months and even if you have a darker complexion. Wearing ample sunscreen is not only a way to prevent wrinkles from appearing but it will also soften the appearance of existing wrinkles as well. Bottom line, don’t leave home without it.
Make a few lifestyle changes. Sure that luxury anti-aging serum looks nice but before you spend your hard earned money, you may be able to get rid of wrinkles by making a few minor, and some not so minor changes in your lifestyle. Many people are fully aware of the impact a balanced diet can have on your body but few understand how much your skin is affected by diet as well. If you find yourself wondering how to get rid of wrinkles, it’s time to look at what you’ve been putting in your body as well as what you’re putting on it. Incorporating more fruits and veggies into your diet is a great way to help your skin appear more youthful. Be sure to get your fill of protein-based foods as the key components of skin, collagen and elastin, are protein compounds. And finally, drink plenty of water. People tend to underestimate the effects of drinking a sufficient amount of water each day but proper hydration starts from within, and hydration is the key to younger and healthier skin.
Aside from your diet, there are a few other lifestyle changes that you can implement to help you get rid of wrinkles. If you’re a smoker and you want to get rid of wrinkles, quitting may be the answer you have been searching for. Cigarette smoke has been proven to cause premature aging in the skin by breaking down the essential proteins, collagen and elastin. Over time, this deterioration can lead to wrinkles and thinning of the skin. To remove smoking from your life would be the first step in getting rid of your wrinkles not to mention the countless other benefits to your body and health.
Finally, everyone has heard the term “beauty sleep”, but not everyone knows that there is real truth behind that phrase. If you want skin that is strong, healthy, and wrinkle-free, it’s important to get enough sleep each night. Here’s why. While you sleep, your body produces a hormone called HCH. This growth hormone helps to strengthen skin leaving it less susceptible to wrinkles appearing. On the other hand, not getting a good night’s beauty rest may cause your body to produce a hormone that will have an adverse effect on your skin. This hormone is cortisol and it can break down skin cells which can cause new wrinkles to appear and make it harder to get rid of existing wrinkles.
Get a proper skincare routine. Once you’ve made the necessary lifestyle changes and equipped yourself with ample sun protection, another way you can get rid of wrinkles is taking the time to invest in a good skincare routine. Like any skin condition, in order to see improvement and get the desired results, consistent treatment or action must be taken. To get rid of wrinkles is no different. A skincare routine that focuses on the main causes of wrinkles will go a long way in helping get rid of or reduce the appearance of wrinkles. Some key aspects of a good skincare routine for those wrinkles include using a very gentle cleanser as to not irritate the skin, a hydrating moisturizer, an eye cream, and an anti-aging serum. Incorporating these things into a daily routine can help to significantly reduce the appearance of wrinkles and help prevent new wrinkles from appearing.
Try an anti-aging treatment. If you’re doing all the right things and are still seeing wrinkles, it may mean it’s time to move on to something a bit more powerful. Next to over-the-counter serums, there are also some pretty potent prescription grade anti-aging treatment options to help get rid of wrinkles. Next generation anti aging ingredients including peptides, stem cells and growth factors.
Also take a look at alpha hydroxy acids. Think of alpha hydroxy acids, commonly referred to as AHA’s, as super exfoliators. They work to remove dead skin cells and stimulate new cell growth. Products that contain AHA’s have been celebrated for their ability to improve wrinkles as well as the skin’s appearance overall. Some studies have even claimed that AHA’s actually have the ability to reverse some aging effects, which is good news for those hoping to completely get rid of wrinkles.
Another common anti-aging treatment is the use of retinoids. Retinoids, including the popular Retin A, work in a similar fashion to AHA’s in the way that they help to remove dead skin cells and make way for new growth. Retinoids also work to slow down collagen deterioration. Retinoids are generally extremely powerful and are typically recommended by dermatologists. There are some over-the-counter retinol products available, but you should proceed with caution and get a professional opinion where you can. Some effects of using retinoids to get rid of wrinkles can include redness, sensitivity, and peeling to the skin upon use.
Both retinoids and AHA’s are known to be highly successful when it comes to improving the appearance of wrinkles.
Get a medical treatment. Let’s face it. There are just some wrinkles that are more stubborn than others and all the serums and treatments in the world won’t affect them. If you’re wondering how to get rid of forehead wrinkles or how to get rid of neck wrinkles, getting a cosmetic procedure may be the route to take. The most popular and well known cosmetic treatment to get rid of more stubborn wrinkles is botox. For people who want to get rid of forehead wrinkles, this is the way to go. Botox, while it seems pretty intense, is really not that complicated. The way that it works is a medical professional will provide an injection at the site of the wrinkle. The injection which contains the botulinum toxin A works to loosen the muscles beneath the wrinkle causing the skin to release and the wrinkle to diminish. The effects of botox can last on average between 3 – 4 months before another dose is required. Another common medical procedure to get rid of wrinkles is laser therapy. There are various kinds of laser therapy, but the most effective is the fractional CO2 laser. If you are looking for a powerful way to get rid of neck wrinkles, this definitely is the way to go. The way that the fractional CO2 laser works is by eliminating the wrinkled layer of skin and stimulating collagen production into overdrive. The results of laser therapy on wrinkles is astounding and is the most effective long term. Laser therapy typically lasts 5 – 10 years before another treatment is required.
Concerned about lines and wrinkles? Take a look at Advanced Dermatology.